In my practice, I help clients move from feeling overwhelmed by chronic stress to feeling more in control. My approach is to work collaboratively with you to identify the specific pressures you face and build a personalised toolkit of coping strategies. I have experience guiding individuals in developing resilience and restoring a sense of balance in their lives.

I have extensive experience helping clients understand and manage the complexities of anxiety, from persistent worry to panic attacks. I guide you in exploring the roots of your anxiety while teaching evidence-based techniques to calm your mind and body. My goal is to empower you with the skills to step out from the shadow of fear and engage with your life more confidently.

I work with professionals and individuals who are experiencing the deep emotional and physical exhaustion of burnout. My work focuses on helping you implement firm, healthy boundaries and reconnect with the values that give you a sense of purpose. Together, we will create a sustainable path forward that prioritises your well-being.

I provide compassionate, non-judgmental support for clients struggling with the weight of depression. My experience involves helping individuals understand the thought and behavior patterns that maintain depression and developing gentle, actionable steps to increase energy and motivation. I am here to walk alongside you as you navigate your way back to a life of meaning and connection.

In my work, I help clients transform their relationship with themselves, particularly when it's marked by a harsh inner critic or feelings of inadequacy. I focus on guiding you to challenge these negative core beliefs and cultivate genuine self-compassion. My experience is in helping clients build a stable foundation of self-worth that positively impacts their relationships and life choices.

I provide a safe, affirming space for clients navigating the important and often complex questions of identity. My experience includes helping individuals explore the intersections of their culture, values, and personal sense of self, including aspects they may not have felt comfortable expressing before. I am committed to supporting you as you work toward living a life that feels authentic, congruent, and whole.

I guide clients through the stress and uncertainty of career-related challenges. Whether you're dealing with a difficult workplace environment, a crisis of confidence, or a crossroads in your professional life, my role is to help you gain clarity. We will work together to align your career path with your personal values to foster greater fulfillment and work-life balance.

In my practice, I help clients understand and break free from painful, recurring patterns in their relationships. I focus on fostering healthier communication and building a deeper understanding of your own needs and the needs of others. My experience is in guiding individuals and partners toward building more secure, resilient, and satisfying connections.