Eye Movement Desensitization and Reprocessing

A powerful, evidence-based approach for processing trauma and deeply held negative beliefs.

EMDR is a psychotherapy approach developed by Francine Shapiro, now endorsed by the World Health Organization and leading mental health bodies worldwide. Originally developed to treat PTSD, research has since demonstrated its effectiveness for anxiety, phobias, depression, grief, and negative core beliefs.

How It Works

EMDR uses bilateral stimulation such as guided eye movements, tapping, or sounds, while you hold a distressing memory or belief in mind. This activates the brain's natural information-processing system, allowing traumatic memories to be metabolised and integrated rather than remaining locked in their raw, activating form. Most clients describe it as working through difficult material with less emotional distress than traditional talk therapy.

Phases of Treatment

History taking and treatment planning
Stabilisation and resourcing
Assessment of the target memory
Desensitization and reprocessing
Installation of a positive belief
Body scan
Closure
Re-evaluation

Who This Helps

Trauma and PTSD. Distress from frightening or overwhelming events that still feels present today.
Complex trauma from childhood or relational experiences. Lasting effects of repeated or early relational wounds, often rooted in childhood.
Anxiety and panic. Persistent worry or sudden surges of intense fear and physical alarm.
Phobias. Intense, often outsized fear of a specific object, place, or situation.
Grief and loss. The emotional weight of losing someone or something that mattered.
Negative core beliefs about self. Deep convictions such as 'I am not enough' that shape how you see yourself.
Performance anxiety. Fear of underperforming at work, on stage, or under pressure.

What to Expect

EMDR sessions follow a structured protocol. Early sessions focus on understanding your history and building internal resources before processing begins. Processing itself can feel unfamiliar, and you may notice images, emotions, or body sensations shifting. Most clients find it gentler than expected.