A body-based, evidence-informed approach for processing distressing experiences and the physical tension that can come with them.
Brainspotting was developed by Dr David Grand in 2003, emerging from his work with EMDR. It is based on the idea that where you look can affect how you feel, and that particular eye positions may help you access and process difficult emotional experiences. Many people find it helpful for working through distressing experiences, performance blocks, and feelings that are hard to put into words.
During a Brainspotting session, the therapist helps you identify a relevant issue and locate the associated body sensation. Using a pointer, the therapist guides you to find your brainspot, the eye position that activates the greatest charge in relation to the issue. You hold your gaze there while the therapist provides dual attunement. Biolateral sound is often used to support the process.
Brainspotting is a quieter, more internal experience than traditional talk therapy. You do not need to narrate or analyse in detail; much of the work happens through what you notice in your body rather than through detailed talking. Many clients describe a sense of release or shift following sessions.