Getting Started

Is therapy right for you?

A short, private set of questions to help you sort out your thoughts before booking a session. Nothing you enter is saved or sent anywhere.

What brings you here today?

• Feeling constantly overwhelmed or anxious
• Struggling with burnout or work-related stress
• Experiencing relationship or marital difficulties
• Wanting to work on our relationship as a couple
• Dealing with a past traumatic event
• Navigating a major life transition
• Seeking deeper self-understanding
• Struggling with self-esteem or identity

What happens next?

1. Book via HRIC Dubai: Pick a time that works for you through the HRIC booking portal.
2. Your First Session: We talk through what is going on, a little of your background, and what you would like to change. No pressure, no homework.
3. A Plan That Fits You: Together we shape an approach around your goals, using proven methods like CBT or EMDR.

Crisis Disclaimer: This platform is not for emergencies. If you are experiencing a mental health crisis, having thoughts of self-harm, or need immediate assistance, please go to your nearest hospital emergency department or contact emergency services immediately.