Book via HRIC Dubai: Pick a time that works for you through the HRIC booking portal.
Your First Session: We talk through what is going on, a little of your background, and what you would like to change. No pressure, no homework.
A Plan That Fits You: Together we shape an approach around your goals, using proven methods like CBT or EMDR.
Crisis Disclaimer: This platform is not for emergencies. If you are experiencing a mental health crisis, having thoughts of self-harm, or need immediate assistance, please go to your nearest hospital emergency department or contact emergency services immediately.
Further reading
What Happens in the Therapy Room in the First Session: The first therapy session is often misunderstood as a place where you need to explain everything clearly and correctly. In reality, it is less about telling your story well and more about observing how you relate to yourself while trying to make sense of it. For many high-functioning professionals, this is where something subtle begins to surface: not performance, but self-observation under pressure.
What Really Happens in Your First Therapy Session: Wondering what to expect from your first therapy session? Learn what therapists actually notice, why there is no right way to show up, and what the session quietly becomes.
The Feelings Wheel: A Tool for Naming What You Feel: Most of us reach for words like fine, stressed, or bad to describe complex inner experiences. The Feelings Wheel offers a more precise vocabulary for what is actually happening inside.