Process traumatic memories and deeply held negative beliefs.
Understanding the Challenge
Eye Movement Desensitisation and Reprocessing (EMDR) is a well-researched, evidence-based therapy that aims to reduce the distress associated with traumatic memories, adverse life experiences, and deeply held negative beliefs about yourself.
How Therapy Can Support You
Process and integrate traumatic or distressing memories.
Reduce the emotional and physical intensity of triggers.
Help reduce the impact of negative beliefs linked to distressing experiences.
Alleviate symptoms of PTSD, severe anxiety, and phobias.